Ridge and Valley > Postpartum Mood Disorders
Postpartum Isn’t Just About the Baby -It’s About You, Too
Postpartum isn’t all cuddles and cute onesies—it’s exhausting, overwhelming, and can sometimes feel isolating. If you’re struggling with postpartum depression, anxiety, or mood swings, you’re not alone.
Signs You May Be Experiencing a Postpartum Mood Disorder
- Feeling persistently sad, hopeless, or empty
- Extreme fatigue but difficulty sleeping
- Irritability, mood swings, or frequent crying
- Racing thoughts or obsessive worrying
- Feeling detached from your baby or those around you
- Difficulty concentrating or making decisions
- Intrusive or distressing thoughts
- A sense that you’re “not yourself” anymore
You Deserve to Feel Like Yourself Again
Motherhood is an adjustment, but it shouldn’t feel like you’re drowning. Let’s work together to help you feel like yourself again, with practical support, real-talk, and a focus on your well-being.
Schedule a free consultation today.
FAQ
How do I schedule a counseling appointment?
If you would like to schedule an appointment or if you have any questions, contact Alyssa at (608) 616-0311 or [email protected]
Do you take insurance?
No, our practice is fully self pay and our rate is $145/ session. We are happy to provide a super-bill after each session which can be given to your insurance provider for reimbursement.
How long are the counseling sessions? Do you offer in person or virtual sessions?
All counseling sessions 50-60 minutes and are held virtually via a HIPPA Compliant software.
Discover Your Maternal Strengths
As a mom, your journey is uniquely yours, filled with both challenges and strengths. Are you ready to embrace your innate resilience and cultivate self-compassion? This insightful guide includes:
- Self-reflection exercises
- Coping strategies for postpartum feelings
- Tips for building a supportive community