Ridge and Valley

Therapy for Depression

Ridge and Valley > Therapy for Depression

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

  • I am worthless and can’t do anything about it.
  • I feel guilty for just wanting to eat, sleep and be alone.
  • I hate who I am these days.
  • I can’t stop crying, which makes me want to stay away from others.
  • I feel gut-wrenching pain, but no one understands.
  • My life and the world around me are dark. I hate it, but I can’t change it.


If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigmas that come with the label of being depressed and thus aim to help clients sort out their environmental, biological, and circumstantial factors while offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

FAQ

How do I schedule a counseling appointment?

If you would like to schedule an appointment or if you have any questions, contact Alyssa at (608) 616-0311 or [email protected]

Do you take insurance?

No, our practice is fully self pay and our rate is $145/ session. We are happy to provide a super-bill after each session which can be given to your insurance provider for reimbursement.

How long are the counseling sessions? Do you offer in person or virtual sessions?

All counseling sessions 50-60 minutes and are held virtually via a HIPPA Compliant software.

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