Counseling for Anxiety
Is anxiety taking over your life? Do you feel like no matter how hard you try, you can’t gain control? Have you tried therapy before but didn’t find it effective?
If this sounds like you, I’m here to help. I provide mental health therapy in Wisconsin that focuses on treating anxiety at its core—helping you find lasting relief. My approach is personalized to your unique experiences, using the most effective therapy techniques to help you regain peace of mind.
Understanding Anxiety Symptoms
Anxiety can manifest in different ways, including:
- Nervousness, restlessness, or tension
- Feelings of panic, dread, or constant worry
- Rapid breathing or hyperventilation
- Increased sweating, trembling, or muscle twitching
- Difficulty concentrating or sleeping
- Obsessive thoughts or fears related to past experiences
Therapy is one of the most effective treatments for anxiety because it addresses more than just the symptoms. Unlike medication, therapy helps uncover the root causes of your worries, teaches relaxation techniques, and provides healthier ways to manage stress.
If you’re looking for therapy services in Wisconsin that can help you regain control over your anxiety, I invite you to reach out. Let’s work together to create a path toward healing and balance.
FAQ
How do I schedule a counseling appointment?
If you would like to schedule an appointment or if you have any questions, contact Alyssa at (608) 616-0311 or [email protected]
Do you take insurance?
No, our practice is fully self pay and our rate is $145/ session. We are happy to provide a super-bill after each session which can be given to your insurance provider for reimbursement.
How long are the counseling sessions? Do you offer in person or virtual sessions?
All counseling sessions 50-60 minutes and are held virtually via a HIPPA Compliant software.
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