Ridge and Valley

Ridge and Valley > Life Transitions

Life Transitions

Has your life been touched by a major event such as a death, divorce, or job loss? Are you struggling to move through the emotional turmoil? Do you feel stuck and in need of guidance to get back on track?

Life is full of unexpected changes, and even positive transitions can leave you feeling stressed, confused, or overwhelmed. I provide therapy counseling in Wisconsin and Minnesota to help you navigate life’s challenges with confidence and resilience. With the right tools and mindset, you can not only overcome adversity but also grow into a stronger, more authentic version of yourself. 

 

Change Can be Beneficial

Even difficult, unwanted changes can lead to personal growth. Transitions push us to adapt, build resilience, and gain a deeper understanding of ourselves and our relationships. Whether you’re facing a sudden life shift or struggling with an ongoing transition, mental health therapy in Wisconsin can provide the support and strategies you need to move forward.

I help clients navigate a variety of life changes, including:

  •  Moving away to college or adjusting to university life
  • Starting your first professional job
  • Getting married or adjusting to parenthood
  • Empty nest syndrome
  • Breakups, separation, or divorce
  • Infidelity recovery
  • Retirement or major career changes
  • Job loss or financial instability
  • Relocation or adjusting to a new environment
  • Serious illness, disability, or aging concerns
  • Coping with the loss of a loved one
  • Questioning faith, spirituality, or personal identity
 
Is it Time to Speak to Someone?

Some transitions can be managed on your own, while others feel overwhelming. If you’re struggling with a major life change, I’m here to help. My therapy services in Wisconsin offer a supportive and encouraging space where you can speak openly, process your emotions, and develop the tools to move forward with confidence.

If you or a loved one is facing a life transition and needs support, reach out today. You don’t have to go through this alone.

FAQ

How do I schedule a counseling appointment?

If you would like to schedule an appointment or if you have any questions, contact Alyssa at (608) 616-0311 or [email protected]

Do you take insurance?

No, our practice is fully self pay and our rate is $145/ session. We are happy to provide a super-bill after each session which can be given to your insurance provider for reimbursement.

How long are the counseling sessions? Do you offer in person or virtual sessions?

All counseling sessions 50-60 minutes and are held virtually via a HIPPA Compliant software.

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